Healthy Lifestyle Guide

Healthy Lifestyle Guide

Dietary Habits

Guidance on healthy eating for weight management.

Eat plenty of fruits and vegetables.
Choose whole grains over refined grains.
Include lean protein sources.
Limit sugary drinks and processed foods.
Control portion sizes.

Exercise

Recommended physical activities for overweight individuals.

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Include strength training exercises at least two days a week.
Start slowly and gradually increase intensity and duration.
Find activities you enjoy to stay motivated.

Lifestyle Habits

Important lifestyle adjustments for overall health.

Get enough sleep (7-9 hours per night).
Manage stress through relaxation techniques.
Stay hydrated by drinking plenty of water.
Limit alcohol consumption.
Quit smoking if you are a smoker.

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